Foods that cause constipation

Browse By

Bloating, bloating, indigestion, these symptoms can occur for many reasons. Both eating too much Eating too much and not chewing thoroughly Makes the food we eat difficult to digest. The body can’t digest food in time. and is a cause of bloating which when the stomach is bloated The problem that arises is constipation. These symptoms create a lot of suffering for us. Because it’s uncomfortable. I have pain in my stomach but I can’t excrete it. which the main problem The thing that causes constipation and bloating is food. But what foods do we eat that cause constipation and bloating.

Foods you should avoid when constipated

Dairy products

Cheese, ice cream, and other dairy products Has a high amount of calcium They have high adhesive properties and can lead to constipation in some people. Dairy products also lack dietary fiber. which causes more constipation But on the other side Fermented dairy products, such as yogurt or kefir Can help nourish the intestines and may reduce constipation symptoms. Report by โปรโมชั่น ufabet


same as coffee Drinking alcohol can cause your body to secrete a lot of water. And that can create problems. Makes us go to the bathroom more often than usual. But in addition to that, having little water in the body can also result in constipation.

Refined carbohydrates

 Many processed foods are refined carbohydrates. This can have a negative effect on digestion. Foods such as white bread and white rice They are often refined carbohydrates. Which is low in dietary fiber and can cause constipation.

Fried food

 Greasy, fried foods like French fries, donuts, fried meatballs, and even heavily battered foods like fried fish and fried chicken take longer to digest than healthy foods. As a result, these foods slow down the digestive tract and make us more constipated.

Snacks and processed foods

Potato chips, cookies, baked goods, and other processed snacks are often high in salt, sugar, and fat. and has a low water content All of these factors cause constipation. Plus, these snacks often have little dietary fiber as well.

Red meat

 Red meat is high in protein and often has more fat than other types of meat. This may take longer to digest. Additionally, red meat is devoid of dietary fiber. This is the most important nutrient that can help reduce constipation. Therefore, if you want to eat red meat You should choose to eat it with foods that are high in fiber, such as salads and fruits