Exercise to make your butt beautiful and bouncy.

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To make the buttocks firm again, beautiful, bouncy buttocks, we must reduce excess fat around the buttocks as well. Building muscle comes first because the muscles in the buttocks or hips are the largest muscle group in the human body. It can help increase the level of fat burning in the buttocks even while standing still. And the muscles also help make the buttocks beautiful. The butt can bounce as well. There are several methods that can help you easily reduce fat, including exercise to tighten your butt.

Butt Sculpting Exercise Position 1 – Bridge Pose

This pose is easy to start with and anyone can do it. Start by lying on your back on the floor first. Maintain the position with both arms close to the body. Then slowly adjust your knees to be more erect. Then lift your hips up high. By keeping the shoulders, hips, and knees at an angle, hold to keep the body stable, then lower the hips. Do this 15 times per set. Do a total of 3-5 sets, depending on each person’s body.

Butt Sculpting Exercise Position 2 – Bridge Kick Up

This pose is a little bit more advanced than the Bridge pose. Start by lying down like the first pose, but this pose is adjusted to lift the hips up higher. Kick your right leg into the air and slowly lower your hips. Then lift your hips up again and switch to lifting your left leg. Switch legs back and forth. Do this 15 times on one side, for a total of 30 times on both sides per set. Do 3 total. Set. Report by ยูฟ่าเบท

Butt sculpting exercise position 3 – Squat pose

Stand straight first, then slowly Spread your legs apart so that your feet are about shoulder distance apart. Then bend both legs down, trying to keep your knees from touching your toes. Hold and take a deep breath. Imagine that there is a chair behind you. Then exhale and push hard from your heels to return your body to its original position. 

Butt-sculpting exercise pose number 4 – Donkey Kicks pose

This pose can be called a 2 in 1 pose because besides being a pose for sculpting a beautiful butt, Donkey Kicks is also a pose that helps get rid of cellulite as well. The position starts from lying down on the floor. It is recommended to have a yoga mat or rug. Place both hands in line with your shoulders. Keep your knees perpendicular to the floor. Lift one knee back. Let the front of the legs be parallel and form a straight line with the body. Breathe in and hold for a moment. Do 3 reps per set, 15-20 sets per side.

Butt Sculpting Exercise Position 5 – Leg Lunge

Tighten your thighs and sculpt your butt with the Leg Lunge pose. This pose will not only help sculpt your butt but also help in balancing your core body. With that said, let’s get started. Start by standing upright, stepping forward with your feet and slowly lowering your body, keeping your toes slightly apart enough to control your body. Take one leg 2 steps forward and bend your knee down. Keep your knees at a 90 degree angle and your back always straight. Hold for 2-5 seconds, then return to the prepared position. Do 8 – 15 reps on each side, 2-3 sets, gradually increasing as your body can handle.